A holistic approach to health takes into account physical, mental, and spiritual well-being, nurturing all aspects of your wellness.
Your health journey is unique to you, which is why the Synced programs were designed to integrate smoothly into your daily routine, facilitating the maintenance of healthy habits and long-term results.
Holistic Health Coaching
Signature Programs
ReVIVE 1:1 Program
Time Commitment: 3 Months
The ReVIVE Program will help you get unstuck and achieve your personal best in every aspect of your life. The weekly sessions will help you stay strong, build momentum and create lasting change.
ReWRITE 1:1 Program
Time Commitment: 3 Months
The ReWRITE Program offers weekly coaching sessions, a higher level of support, and personalized resources. This program will empower you to reach your goals and transform your health.
ReUNITE for Couples
Time Commitment: 2.5 Hours
The ReUNITE Program is a couples coaching session where we’ll address your health concerns and goals as a couple. This session will educate you and help you build a wellness plan together.
ReCODE™|PreCODE™ 1:1 Program
Time Commitment: Customizable
The ReCODE™ or PreCODE™ Programs developed by Dr. Bredesen are unique protocols for the prevention and reversal of mild cognitive decline and early-stage Alzheimer’s. The Program is best suited for those enrolled in the Apollo Health Program although not required.
Group Coaching Program
Time Commitment: 4-6 Weeks
The ReGroup Program offers group coaching on a wide array of health and lifestyle topics throughout the year. Join our community for open discussions, genuine support, and transformative change with lasting results.
What’s included?
‣Wellness Assessment
The Wellness Assessment identifies 7 vital dimensions of wellness: emotional, environmental, intellectual, occupational, physical, social, and spiritual. Using this important tool, we will pinpoint the dimensions that require the most focus in your life and address them accordingly.
‣Customized Health Tools
During our journey together, I am dedicated to providing you with additional support and guidance. This includes a variety of resources such as books, podcasts, helpful guides, prayers, calming meditations, and more, all tailored to meet your specific interests and needs.
‣Client Portal & App
Practice Better is a HIPAA-compliant platform that will simplify your wellness journey. It offers easy access to tools needed to conquer your goals and provides a secure and confidential space for all of our communication. Everything you need is streamlined and at your fingertips in the app.
‣Personalized Action Plan
After identifying the wellness aspects where you excel and those that require more focus via the Wellness Assessment, we will start crafting your Personalized Action Plan. Your plan will be designed with actionable steps to promote healthier habits and lasting well-being.
‣Support Between Sessions
Even between sessions, you will never feel like you're on your own. Rest assured that consistent support is available to you through email and chat. Together, we can rejoice in your accomplishments and work through any challenges that may arise throughout our time together.
‣Weekly Accountability
In our weekly scheduled accountability sessions, I’ll offer guidance, motivation, and support, ensuring that you stay on track. By the end of the program, you'll not only see significant improvements in your health but also gain valuable knowledge that will help you maintain this lifestyle long-term.
Wondering which program is best for your needs?
I’ve got you! Schedule your discovery call now and I’ll help you decide.
FREQUENTLY ASKED QUESTIONS
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Holistic health coaching takes a comprehensive approach to wellness by considering the physical, emotional, and spiritual aspects of your health. As your coach, I'll work with you to set personalized goals that encompass all areas of your well-being, providing support and guidance throughout the process.
By addressing the root causes of health concerns and implementing strategies that promote balance and harmony, holistic health coaching aims to empower you to make sustainable lifestyle changes that lead to improved overall health and vitality. With a focus on interconnectedness and whole-person wellness, this approach emphasizes the importance of creating a healthy and fulfilling life that aligns with your unique values and beliefs.
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Having a Nationally Board Certified Health and Wellness Coach (NBC-HWC) is crucial for establishing credibility and trust in the profession. In an industry where anyone can claim to be a Health and Wellness Coach without needing to prove any certification or education, skepticism about the role is understandable. By obtaining national board certification, health coaches demonstrate their commitment to maintaining the highest standards of education, training, and experience, which ultimately benefits their clients. Additionally, NBC-HWC are required to be HIPAA-compliant by implementing policies, procedures, and safeguards to ensure the confidentiality, integrity, and security of your Protected Health Information (PHI). Choosing a Nationally Board Certified Health and Wellness Coach ensures that you are working with a qualified professional who is dedicated to helping you achieve your wellness goals safely and effectively.
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To help you choose your program, I offer a FREE discovery call where we will determine which program is best for your lifestyle and goals.
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I welcome the opportunity to work with anyone who is seeking guidance and support on their path to health and wellness. My approach is rooted in a desire to help you find wholeness in your life and I believe your spiritual health plays a significant role in overall wellness. I have worked with a diverse group of individuals, including those who are deeply rooted in their faith, have been away from their faith for a while, were simply curious about the role faith can play in their optimal health, and others who chose not to discuss their faith.
I have personally experienced a significant portion of my life without a spiritual anchor, so I understand and respect where you may be in your journey. If you are open to exploring the connection between faith and wellness, or simply seeking a compassionate, supportive guide on your journey to holistic health, I would love to have a discovery call with you and see if we are a good fit.
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Yes, most programs offer the option to choose a payment plan.
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While I do not accept traditional health insurance, I am happy to inform you that my services may be eligible for coverage under your Flexible Spending Account (FSA) or Health Savings Account (HSA). These accounts allow you to allocate pre-tax dollars to cover qualified medical expenses, including health coaching services. Please consult your FSA or HSA plan administrator and let them know that I am a Nationally Board Certified Health and Wellness Coach, as this accreditation could help make it an allowable expense.
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Health coaching and therapy are distinct disciplines, each with a unique focus and approach. Health coaching primarily focuses on building mental fitness by setting and achieving wellness goals, and offering guidance and support to help individuals make lifestyle changes that enhance their overall health. In contrast, therapy is a broader term that encompasses various forms of mental health treatment, addressing a wide range of emotional, psychological, and behavioral issues.
Kind Words
"I’m grateful for the opportunity to learn and grow from such a knowledgeable and kind coach. I would definitley recommend her to those looking to improve their health and wellbeing."
— SHERRYL T
"Tammy is a positive, enthusiastic, and trusted coach. She helps keep me focused on my goals and breaks them down into manageable pieces. She is very knowledgeable and observant and always warm and supportive. She helps me see my improvements over time and how past challenges combined with being open to trying new things helps create the framework for incremental change. She uses tools to assess your strengths as well as evaluate levels of satisfaction in various areas of your life. This process helps to understand and identify where you may want to prioritize your focus to improve your overall well being. Throughout the process there are touch points to revisit results and progress based on the same scale. Looking back it is a nice way to reflect on progress and re-evaluate to set next areas of focus. I always enjoy our sessions and highly recommend working with Tammy as a coach to stay focused and see improvements in overall health and well-being using a holistic approach."
— GRETCHEN W
"When I started talking with Tammy I really didn't know what we were going to do. I thought it was going to be more about diet & physical wellness. A friend recommended I contact her because I was in a bit of a negative bout. As Tammy got to know me she was able to help me point my compass in a more positive direction with small actions that planted the seeds of light and positivity."
— M.E.
"For me, this journey began as trying to get a handle on my weight and health. What evolved through the sessions, was a clearer understanding of the issues influencing my choices and decisions. My slow weight gain and decrease in health over the past 10-15 years is a result of something else, which Tammy helped me identify. I would have never realized what was at the core of my unhealthy lifestyle and driving my behaviors. Moving forward, as I address the underlying issues, my choices are improving as is my health."
— K.C.
"We were looking for an alternative to the unhealthy American diet and Tammy provided much of that information. Now we are eating foods with less toxins and preservatives more organic and heart healthy meals. She has taught us how to do this, almost like eating foods strait from the farm. Most junk foods are off of our menu thanks to her. We are happy to have met her."
— E & M
"When I first started sessions with Tammy, I felt incredibly anxious. However, as our session progressed, that anxiety quickly dissipated. Now, meeting with her has become the highlight of my week. Each session fills me with anticipation for the blessings to come. Tammy has profoundly impacted my life for the better. She guides me in discovering tools to connect with my inner self, offering patient listening and constructive feedback. I don't think Tammy realizes just how much of a blessing she is. Through her inspiration, she has helped me grow and become a better version of myself in countless ways. Not only has she enhanced my well-being but she also provides valuable advice on nutrition and what's beneficial for the body."
— SYDNEY A
Ready to transform your health?
Say goodbye to fad diets and quick fixes, and hello to sustainable, long-term results. Take the first step towards a healthier you.