Get ready to feel great again.
ADD YEARS TO YOUR LIFE, EMBRACE THE POWER OF RENEWAL & IGNITE YOUR SOUL.
Holistic health is within your reach. Take the first step towards a healthier and happier you today.
STUCK IN SURVIVAL MODE?
You’re not alone. There’s part of you that knows there’s more out there, and you’re ready to lean into it - you just need some help getting started.
Maybe you want to get your health in check, or curb the ever-present anxiety, or you don’t know where you stand in your faith anymore and you feel like you need a spiritual reboot. Perhaps, all of the above?
No matter how big the obstacles are blocking your path, you need to know that they are absolutely overcomable! Once you learn how to get past the roadblocks, you will be ready to go after your dreams, discover what lights you up, and live a life that feels true to you.
Let your pain ignite your flame!
WORK THROUGH YOUR HEALTH CHALLENGES WITH
curiosity & grace.
Breakthroughs happen when we learn to look beneath the surface of our health issues without judgment. Are you prepared to peel back the layers and discover what lies beneath?
Hey there friend.
I’m Tammy Kroner, and I’m so glad that you found me.
It's no mere coincidence that you find yourself here and I'm certain you will discover something to encourage you on your path to bring more balance into your life.
We weren’t meant to walk this journey alone and I’m here to help you find the next stepping stone.
Here at Synced Health and Wellness, you will be empowered with resources that educate you on rejuvenating your body, mind, and spirit. When you get these three principles in alignment nothing becomes impossible.
How is Functional Medicine different?
Functional Medicine teaches us that well-being consists of various elements, or foundational blocks. If any of these blocks are unstable, the entire structure (your health) is impacted.
Each block represents a crucial part of the well-being puzzle: nutritious food, physical activity, sufficient rest, stress management, and emotional and spiritual health.
For instance, a well-rounded diet keeps our bodies functioning well, while exercise benefits our hearts and uplifts our spirits. Quality sleep helps our minds rejuvenate and bodies recharge. Managing stress effectively can prevent long-term health issues and enhance our quality of life. Emotional well-being aids in navigating relationships and inner emotions.
Spiritual well-being is often overlooked by Functional Medicine practitioners, but is a primary focus in my coaching practice.
Your faith provides a sense of purpose and connection that significantly influences your overall health. Practices such as prayer, meditation, mindfulness, or spending time in nature nurture our spirits and contribute to inner peace.
Wait until you see what functional medicine can do for you.
On the Blog
Just imagine…
ALL THAT YOU COULD DO IF YOU FINALLY FELT BETTER.
“For I know the plans and thoughts that I have for you, says the Lord, plans for peace and well-being and not for disaster, to give you a future and a hope.”
JEREMIAH 29:11